ARTICLES

I am a proponent of using biometric data to help inform one's health journey. I am also of the mindset that these devices, just like...

I have emphasized time and time again that many of the disease we are fighting in order to live longer and healthier lives initiate their...

Wanted to share an interesting paper I was reading on frailty. For many, 'frailty' is hard to define but we know it when we see it: The...

I created this mock calendar to communicate the idea that there just isn't enough time in a day to do all of the 'longevity activities'...

I recently picked up golf. Fist off Mike, why would you do such a masochistic thing to yourself? Well, I wanted to pick up a hobby that I...

What is something that I initially thought was complete bullshit in the longevity field, but now think has actual merit? Breath-work. ...