ARTICLES

I am a proponent of using biometric data to help inform one's health journey. I am also of the mindset that these devices, just like...

I have emphasized time and time again that many of the disease we are fighting in order to live longer and healthier lives initiate their...

I am reading Bill Perkins' book Die With Zero and thought I would share a few meaningful quotes I came across. If you are not familiar...

Beware of False Plateaus. What do you mean beware of false plateaus?  To explain what I mean, let's imagine a scenario. We will take a...

Ask any football coach and they will tell you, "The best quarterbacks, when the games on the line, want the ball in their hands."  It's a...

I created this mock calendar to communicate the idea that there just isn't enough time in a day to do all of the 'longevity activities'...

I often say, "This is a judgement free zone... which means you are free to judge as much as you damn please."   Our human mind is evolved...

It’s not uncommon when you’re reading philosophy, self-help, or religious and spiritual literature, to come across analogies to animals....

Wait... what are you doing Mike? You read it right. I am devoting a large part of my medical practice to a new field which I am calling...

It has been my ambition for several years to begin writing a book about parenting. The idea started around 2020 during the COVID 19...

I recently picked up golf. Fist off Mike, why would you do such a masochistic thing to yourself? Well, I wanted to pick up a hobby that I...

I was reading Seneca today, as one does, and came across a passage that stood out to me. It goes like this: "Though you cross the...

What is something that I initially thought was complete bullshit in the longevity field, but now think has actual merit? Breath-work. ...